Breath/Gentle Movement & Meditation

Breath/ Gentle Movement & Meditation

When the breath wanders or is unsteady or irregular, the mind is also unsteady, but when the breath is calm so is the mind. This breath work helps with respiration, circulation and mental aspects. Improve clarity, decrease stress, better emotional control and balance. Let's take the first thing we are born with and start to be aware of the importance of breathing properly to help our well-being.

Start your morning with good energy to move you through your day and in the evening to wind down.

What time works for you? Private session on Zoom

COST: $50.00

Then if you would like to set up 4 session after your first session we can go over payment. No Refund. Proceeds go to Winston. Go to home page and read Winston's Story.

Functional Medicine Dr. will be a guest speaker.( Date to be announced )

Just 3 easy steps.

1. Pay on pay pal or if there is another payment you can let me know. 2. then send me your email me. 3.Then I will email you the link for zoom. (pay as “friends & family” to avoid Pay pal fees)