Reset and Recharge
- Reset and Recharge
- Movement and breath, working together, can boost your energy and help you start your day feeling refreshed.
- Benefits
- Increases oxygen flow, improves spinal mobility, strengthens the core, helps reduce inches, and supports the lymphatic system.
- These VIRTUAL classes can be done from the comfort of your own space.
- No experience needed
- Commit to yourself with this 12-day reset, just 20 minutes a day.
- It's like a shot of espresso—without the coffee.
- 50% of proceeds support my blind horse, Winston.
Scroll to the top or bottom of the page to read Winston’s story.
I appreciate your support.
Spring Reset is Here!
Class Times (EST):
- 9:00 AM – 9:20 AM
- 8:00AM - 8: 20 AM on Fridays and and Saturday.
- Scheduled Dates:
- March 17th – to March 19th at 9:00 am March 20th Friday and 21st Saturday start at 8:am
- March 23rd to March 26th at 9:00am March 27th Friday and March Saturday 28th start at 8:am
- Step into spring feeling energized, refreshed, and renewed.
- Start your mornings with movement, breath, and momentum—your body (and mind) will thank you!
To Register: By March 6th
- 1. Click HERE to go to the SunRose PayPal to make your payment, or if you prefer Zelle, please use the telephone number provided under CONTACT.
- 2. Pay as 'Family & Friends' to avoid PayPal fees
- 3. Add a message with your Name, Email, and Class Option
- 4. Full Payment by Saturday, March 14th, 2026
- ~ 12 Virtual Classes $60.00
- ~ No Drop - Ins, No Refunds
- *Registration includes access to all class times. Two days before class, you will receive an email; it will contain the Zoom Link.
- Please be sure to save the welcome email. Your camera must be on for the class; your speaker off.
- Please log in to Zoom 15 minutes before class.
- If you have any questions, please email us at SunRoseHealing@gmail.com
- Wear comfortable, loose clothing and no shoes!
Proceeds go to Winston. Click here to read Winston's story.