Spring - In 12 day commitment

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  • Six Movements and breath together can help give you more energy, increase oxygen, increase mobility of the spine, strengthen core, loose inches and help with lymph system.
  • No experience needed. These VIRTUAL classes you can do in the comfort in your own a space. Your camera is ONLY visible to the teacher Rose and not the rest of group. Take this 12-day challenge. 30 minutes commitment to
  • your self. Recharge and Reset.
  • It's like having a shot of Espresso without the coffee.
  • 50% goes to my blind Horse Winston. Go to top or bottom of page and read Winstons story. Thank you

  • Classes Offered: Time: 6:30am to 7:30/Est and 8:00am to 8:30am/Est
  • Classes Run: March 9th thru March 20th Spring begins!

To Register:

  • 1. Click HERE to go to the SunRose PayPal to make your payment or Zelle
  • 2. Pay as 'Family & Friends' to avoid PayPal fees
  • 3. Add message with your Name, Email and Class Option
  • 4. Full Payment by Friday March 6th 2026
  • ~ 12 Virtual Classes $96.00
  • ~ 6 Virtual Classes $60.00

  • ~ No Drop - Ins No Refunds
  • *Registration includes access to all class times, One week before class you will receive an email, it will contain the Zoom Link.
  • Please be sure to save the welcome email. Your camera must be on for the class; you will only be visible to the instructor.
  • Please log into the Zoom 15 minutes before class.
  • If you have any questions please email us at SunRoseHealing@gmail.com
  • Wear comfortable loose clothing and no shoes

Proceeds go to Winston. Click here to read Winston's story.