Reset and Recharge

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  • Reset and Recharge
  • Movement and breath, working together, can boost your energy and help you start your day feeling refreshed.
  • Benefits
  • Increases oxygen flow, improves spinal mobility, strengthens the core, helps reduce inches, and supports the lymphatic system.
  • These VIRTUAL classes can be done from the comfort of your own space.
  • No experience needed
  • Commit to yourself with this 12-day reset, just 30 minutes a day.
  • It's like a shot of espresso—without the coffee.
  • 50% of proceeds support my blind horse, Winston.

    Scroll to the top or bottom of the page to read Winston’s story.

  • I appreciate your support.

Spring Reset is Here!

Class Times (EST):

  • 6:30 AM – 7:30 AM
  • 8:00 AM – 8:30 AM
  • Scheduled Dates:
  • March 9 – March 20
  • Step into spring feeling energized, refreshed, and renewed.
  • Start your mornings with movement, breath, and momentum—your body (and mind) will thank you!

To Register: By March 6th

  • 1. Click HERE to go to the SunRose PayPal to make your payment, or if you prefer Zelle, please use the telephone number provided under CONTACT.
  • 2. Pay as 'Family & Friends' to avoid PayPal fees
  • 3. Add a message with your Name, Email, and Class Option
  • 4. Full Payment by Friday, March 6th, 2026
  • ~ 12 Virtual Classes $96.00
  • ~ 6 Virtual Classes $60.00

  • ~ No Drop - Ins, No Refunds
  • *Registration includes access to all class times. One week before class, you will receive an email; it will contain the Zoom Link.
  • Please be sure to save the welcome email. Your camera must be on for the class; you will only be visible to the instructor.
  • Please log in to Zoom 15 minutes before class.
  • If you have any questions, please email us at SunRoseHealing@gmail.com
  • Wear comfortable, loose clothing and no shoes!

Proceeds go to Winston. Click here to read Winston's story.