Yoga Nidra Instructed by Jamie DellaVople or SunRose

Yoga nidra is translated as the yogic sleep. It is like an extended savasana ( the relaxation we take at the end of class). During this time you will reach a state of consciousness between waking and sleeping as you are led on a guided meditation/journey through relaxing every part of you body. This liminal state is a powerful portal where profound healing can occur. Yoga Nidra can help relieve stress-related conditions. We will begin with light stretching and restorative poses to loosen up tension. There will be blocks and blankets provided, no yoga experience necessary. Come in and relax into this deeply healing state.

Date: 3rd Sunday of every month. Time: 4pm to 5:15pm

Cost: Pre-Register $18.00/$20.00 at the door (pay as “friends & family” to avoid paypal fees)

$20.00 at the door