Breath work

Breath Work

When the breath wanders or is unsteady or irregular, the mind is also unsteady, but when the breath is calm so is the mind. This breath work helps with respiration, circulation and mental aspects. Improve clarity, decrease stress, better emotional control and balance. Let's take the first things we are born with are breath and start to be aware of the importance of breathing properly to help build your immunity and well-being.

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